2-Day Wellbeing Program
The power of exercise
How do you build a regular exercise routine? Exercise is one of the most powerful tools for improving mental health – but getting started can feel overwhelming. That’s where our 2-Day Wellbeing Program comes in! Across two interactive workshops, we’ll equip you with the knowledge, skills, and confidence to build your own exercise routine to support your mental health.
Backed by research
Our 2-Day Wellbeing Program was designed by a trainer with bipolar disorder and a clinical psychologist, both of whom discovered firsthand how exercise could help manage mental health. Over time, more and more research has backed up what they experienced: regular movement is an incredible tool for lifting your mood, reducing stress, and improving overall wellbeing. Now, we want to help you tap into those benefits too!
Cost
A nominal fee of $20 for each session.
Location
Various locations around Sydney and Orange.
Session times
Two three-hour sessions (10am–1pm), a few days apart.
Who can join
The 2-Day Wellbeing Program is designed for anyone 18+ with a mild to moderate mental health condition who is being managed by a medical professional and has a current mental health plan. No fitness level required – just the willingness to move!
What to expect
Each three-hour workshop is designed to empower you with tools and techniques to make exercise a regular and enjoyable part of your life .
You’ll join a group of six to twelve participants and start off with a two-hour education session led by a trained facilitator where you’ll learn about goal setting, managing negative thoughts and strategies to help you identify challenges and push through them.
We don’t just talk about the benefits of exercise – we show you! You’ll take part in a fun, beginner-friendly activity like cardio tennis, designed to get your heart rate up and boost your mood instantly. No matter your fitness level, you’ll walk away feeling energised and accomplished!
Planning
A plan to integrate exercise into your daily routine.
Confidnece
The confidence to stay motivated and keep moving.
New tools
Mental health tools that also apply to daily life.
Resilience
A new sense of control over your wellbeing.
Upcoming 2-Day Wellbeing Program dates
Check out our upcoming events below to see what’s coming up at Mood Active. If you don’t see any dates listed – or if the current options don’t suit your schedule – don’t worry! You can still fill out our expression of interest form, and we’ll be in touch as soon as new opportunities become available.
Your journey starts here!
Ready to take the first step towards a healthier, happier you? Fill out our 2-Day Wellbeing Program expression of interest form and a Mood Active staff member will contact you via email to confirm your suitability for the program.
