Social Group
If you’re having trouble committing to a full program, our Social Exercise Group may be a good solution for you.
Read more below.
What is the group’s mission?
The Exercise Social Group’s mission is to help people with depression, anxiety and other mood disorders to maintain their well-being. We do this through group exercise events and a supportive environment that facilitates a transition to regular physical activity.
We encourage you to Join the group and you’re welcome to bring along a friend or family member as support.
What’s involved?
If you’re on Facebook you can join a closed Facebook group with other participants who are going through the same experiences. Members meet up once a month or more for exercise, learning and social activities including free seminars, low cost clinics and classes with a range of different exercises. To join the group, you will be asked to go through a short phone chat 5-15 minutes to check suitability.
Who can join?
Anyone with mood disorders, their family, friends and other supporters are welcome to join provided you meet the criteria below. There is no cost to join the group.
- over 18 years old unless accompanied by a supervising adult
- experiencing mild to moderate depression and/or anxiety or supporting the cause or others who are e.g family, friends, practitioners, our volunteers
- not experiencing psychosis, symptoms of Schizophrenia or at risk of self-harm
If you’re currently participating in a drug and alcohol rehabilitation program, please get a referral from your medical professional
For more information or to join today call 0412 190 842 or email info@moodactive.com.au
Contact Us
1 Court Avenue, Kingsford
Sydney, NSW, 2032
info@moodactive.org.au
0412 190 842