4 Week Corporate Wellness Programs in Sydney
All the profit from our Corporate Programs goes toward running our low cost public programs – providing the same 4 Week Wellbeing benefits to those who need it most.
Mental health issues are now the leading cause of absence in the workplace.
Exercise has been proven to boost mental health but many find it hard to start and sustain exercise when struggling mentally. In fact it’s often the first thing to go out of the weekly routine!
Our 4 Week Wellbeing Workout is designed to boost wellbeing and get your team applying the right dosage of exercise for their mental health whilst learning resilience strategies to help them continue exercising after the program. These strategies are often applied in other areas of life and can contribute to reduced conflict, great cohesion and increased productivity.
Whats involved in the 4 Week Wellbeing Workout program?
Your team will participate in one 3hr session weekly for 4 weeks, combining both motivational techniques and exercise conducted at or near your workplace.
The first two hours of each fun and interactive session explore motivational techniques, followed by a 60 minutes exercise class.
Of those who complete our public program, 85% report an improvement in their mental health scores and over 70% increase their level of other exercise by the end of the 4 weeks.
Hear from some of our community participants
All enquiries, please contact Tania Curley
Tania, our GM and Corporate Facilitator, holds a Masters in Coaching Psychology, Masters in Strategy HRM, and a Cert III in Fitness.
Call: 0412 190 842
Email: info@moodactive.org.au
Program Structure & Outcomes
Session 1:
Getting Started
- Identify the benefits of exercise
- Identify their purpose and a plan
- Set SMART exercise goals for mental health
- Anticipate and implement strategies to overcome obstacles
- Apply easier techniques to get off the couch
- 60 minutes of exercise
Session 2:
Building Confidence
- Apply the correct level of challenge
- Use the power of others to build confidence
- See failures as an important part of learning
- Focus on process as opposed to outcomes
- 60 minutes of exercise
Session 3:
When the Going gets tough
- Identify problem verses emotion focused coping strategies
- How to apply attention switching techniques
- ANT and PET thinking techniques
- Use mindfulness strategies to start and sustain exercise while in discomfort
- 60 minutes of exercise
Session 4:
Sustain the Habit
- Identify how, when and why habits form
- Building Rituals, Routines and Rewards to support habit change
- Identify strategies to overcome boredom
- Apply techniques to work when lapsing into old ways
- 60 minutes of exercise
If you or your business would like to sponsor Mood Active, please get in touch.
Accreditation
We’re not a registered NDIS provider ourselves, however we work with NDIS Providers.
Unfortunately we are not a Medicare funded.
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