Building Resilience Through Exercise – Corporate Program

Designed to assist individuals, teams, managers & organisations.

All profits from our corporate programs goes toward running our low-cost public programs – making them affordable and accessible to those who are financially disadvantaged.

Mental health issues are now the leading cause of absence in the workplace.

Exercise has been proven to boost mental health but many find it hard to start and sustain exercise when struggling mentally. In fact, it’s often the first thing to go from a person’s weekly routine!

Our Building Resilience Through Exercise Program is designed to boost wellbeing and get your team applying the right dosage of exercise for their mental health while learning resilience strategies to help them continue exercising after the program. These strategies are often applied in other areas of life and can contribute to reduced conflict, greater cohesion and increased productivity.

What’s involved?

The program combines both motivational techniques and an exercise workout in every session. Participants first work through and, where possible, practically apply a number of motivational techniques as well as different types of exercise.

There are two options that an organisation can choose from at a time that suits them:

Option 1 – Virtual (Zoom)

15 minute briefing on how to use and interact with Zoom
2 x 90 minute sessions weekly over 4 weeks
60 minutes of motivational techniques per session, followed immediately by 30 minutes of exercise

Types of exercise: Body Circuit, Yoga, Pilates and Boxercise

Option 2 – Face to Face

1 x 3 hour session conducted weekly
2hrs of motivational techniques per session
60 minutes of exercise per session

Types of exercise: Body Circuit, Yoga, Pilates, Cardio Tennis and Boxercise

Of those who complete our public program, 80% report an improvement in their mental health and more than 70% increase their level of other exercise by the end of the four weeks.

Hear from some of our community participants

“Everything has just been falling into place. I seem to be able to handle what life throws at me, I have found this new form of discipline I thought I had lost many years ago. Exercise I don’t take it seriously, just regularly. Thanks, Cam and Mood Active crew and of course the Clubs that financed this Charity. Really appreciated and hope your support will continue in the future to change lives!”

Tamara L.Program Participant

“At first, I joined as a means of staying active but in reality, the program became much more. It created routine, support and motivation to stay active and stay well. I went from a couple classes a week to 4,5 sometimes 6.”

Elena W.Program Participant

“In August 2017 I was given a funded place in Mood Active and started attending regular exercise classes. Within the first weeks, I felt the effects. My body was healthier, and my mind and thoughts followed suit. I was calmer. My mood was better after each session.“

Anita C.Program Participant

All enquiries, please contact Tania Curley

Tania, our GM and Corporate Facilitator, holds a Masters in Coaching Psychology, Masters in Strategy HRM, and a Cert III in Fitness. Tania has over 15 years experience as a facilitator and has spent the last 7 years supporting and coaching others to improve their mental health.

To read Tania’s Bio click here.

Call: 0412 190 842
Email: info@moodactive.org.au

Program Content & Outcomes

Getting Started

Identify the benefits of exercise
Identify their purpose and a plan
Set SMART exercise goals for mental health
Implement strategies to overcome obstacles
Apply easier techniques to get off the couch

Building Confidence

Apply the correct level of challenge
Use the power of others to build confidence
See failures as an important part of learning
Focus on process as opposed to outcomes

When the Going Gets Tough

Identify problem versus emotion-focused coping strategies
How to apply attention switching techniques
ANT and PET thinking techniques
Use mindfulness strategies to start and sustain exercise while in discomfort

Sustain the Habit

Identify how, when and why habits form
Building rituals, routines and rewards to support habit change
Identify strategies to overcome boredom
Apply techniques that work when lapsing into old ways

If you or your business would like to sponsor Mood Active, please get in touch.