After many years in the corporate world and when my son was born, I decided to change direction. I started a group fitness business called Mums the Word Fitness training mums with their bubs in the park.  

15 years later, I sold the business as we were moving to London.  This did not happen so I joined Mood Active as a volunteer, looking after their walking group programme and running group fitness classes. I am a huge fan of our 4 week well-being programme and now very excited to be a facilitator. 

Outside of Mood Active I have a health and fitness business called Femme Fitale which offers face to face and online training for women 45 plus.