I've struggled with mental health since adolescents, clinical depression, then I had kids and it was PND, then a diagnosis of Bi polar.

The year leading up to my Mood Active experience I was on my knees with crippling anxiety and feelings of suicide.
The medication was getting upped and upped, SSRI, antipsychotics and the side effects where terrible.

I was walking out of a meeting with my
psychologist my husband picked up the leaflet and then began my journey.

Since I've been attending "Mood Active" and my life has turned around. I've started working p/t, volunteering, gave up the smokes and drastically reduced my medication.

Everything has just been falling into place. I seem to be able to handle what life throws at me, I have found this new form of discipline I thought I had lost many years ago.

Excercise - I don't take it seriously, just regularly.