I was in a position of weighing around 124 kg and leading a very reclusive life. My depression was controlling me. My psychologist suggested I contact Mood Active (Cardio Tennis) which I did. At first it was a real battle just to turn up at the events. Cam (trainer) was very open and has fostered this openness with the group. As such mutual understanding of the difficulties with mental health are understood by the group making it not a problem to speak about your own situation.
As a result of the exercise regime I have been able to maintain some regular exercise despite a lot of work on for 2 months. Now I don't have work for 6-7 weeks I will get back into the cardio tennis.
My motivation as a result of the mood active groups has been so much better. I now weigh about 116 kg.
Overall I attribute increased confidence and work activity, weight loss, higher motivation, increased social activity (could still improve a lot) to Mood Active