Casual Class Schedule

Casual classes

Research shows that exercise can be an effective treatment option for mild to moderate mood disorders. Our casual classes are friendly, inclusive and MOTIVATING!

Suitable for all fitness levels (beginners to advanced), you can choose from a range of virtual, small group classes. Instructors are very supportive and have received specialized mental health training.

Classes are run for 45minutes and held using Google Meet. No equipment is needed (a yoga mat is helpful and weights optional) and you won’t need much space at all- the length of a yoga mat or 2x2m is suitable.

Whether you’re feeling stressed, anxious, burnt-out, depressed or lacking motivation, Mood Active is here to help YOU.

Classes are $5 each for those not supported by NDIS or insurance. Classes are paid for in advance and can be purchased in blocks of 1, 3, 6 or 9 and are valid for 6 months.  They are accessed via our class booking and payment app which you will need to download once you go through our getting started process. Register your interest here and our friendly Program Manager will be in touch.

Class Descriptions

Lite Body Circuit- Body weight exercises featuring a combination of cardio and strength based exercises. The focus of this class is getting your heart rate up and working at a Moderate (50-70% of your maximum heart rate) to Intense (70-85% of your maximum heart rate) pace.

Flow Yoga- Incorporates Vinyasa yoga and mindful breathing to move awareness back into our bodies so we can get more in tune with ourselves and move our bodies into a more peaceful state. Strengthen, lengthen and stretch.

Zumba Gold Virtual Course

Zumba Gold is perfect for older adults and those who are new to exercise, who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Wednesdays 6.30-7.15pm

• 6 week term
• Starts Wednesday 27 April
• $60 for the full 6 week course ($10 a week) or use NDIS funding
• Virtually online
• Female Instructor
• Register and secure your spot here
• Contact the Program Manager if you have any queries before committing to the program- 0412 190 842 or info@moodactive.org.au

Rockdale Self Defence / Boxing Course

Learn boxing drills and self-defence skills in a fun, supportive environment, all while getting your heart rate up, improving your fitness levels and fostering social connections.

Wednesdays 10-11am

• 6 week term
• Starts Wednesday 27 April
• $90 for the full 6 week course ($15 a week) or use NDIS funding
• Boxing gym in Rockdale
• Male Instructor
• Register and secure your spot here
• Contact the Program Manager if you have any queries before committing to the program- 0412 190 842 or info@moodactive.org.au