Casual classes – $5 per class for those not supported by NDIS or insurance
Research shows that exercise can be an effective treatment option for mild to moderate mood disorders. Our casual classes are friendly, inclusive and MOTIVATING! Suitable for all fitness levels (beginners to advanced), you can choose from a range of virtual, small group classes. Instructors are very supportive and have received specialized mental health training. Classes are typically 40 minutes long and include Body Circuit, Abs, Butt & Thighs, Flow Yoga and Yin Yoga. No equipment is needed (a yoga mat is helpful and weights optional) and you won’t need much space at all- the length of a yoga mat or 2x2m is suitable.
Whether you’re feeling stressed, anxious, burnt-out, depressed or lacking motivation, Mood Active is here to help YOU.
Classes are paid for in advance and can be purchased in blocks of 1, 3, 6 or 9 and are valid for 6 months. They are accessed via our class booking and payment app which you will need to download once you go through our getting started process. Register your interest here and our friendly Program Manager will be in touch https://moodactive.org.au/getting-started/