
Pets can help improve mental health
Depression & Anxiety, Life, Mental Health, Mood boost, UncategorizedIf you needed an excuse for having a pet, we can’t think of a better one than this: pets are important for mental health. Research says that emotional support from a human-animal relationship can reduce the perception of stressful…

How to start exercising after a break
Exercise, Get Moving, UncategorizedIt is well documented that exercise is a great mood booster for those with depression and anxiety. However sometimes, when we take a long break from it we find it challenging to get back into the routine of it all, or even start again. Here…