Pets to improve mental health

Pets can help improve mental health

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If you needed an excuse for having a pet, we can’t think of a better one than this: pets are important for mental health.  Research says that emotional support from a human-animal relationship can reduce the perception of stressful…
Exercising after a break

How to start exercising after a break

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It is well documented that exercise is a great mood booster for those with depression and anxiety. However sometimes, when we take a long break from it we find it challenging to get back into the routine of it all, or even start again. Here…