Ment

depression-treatment-surry-hills

Shining a light on Mood Active: Q&A with Nicole Franke

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Nicole Franke is a mother, a letter writer, and a Home & Away aficionado. After the birth of her daughter 23 years ago, Nicole was diagnosed with Bipolar and has been managing her condition ever since.Recently, she tried something new…
depression-treatment-surry-hills

Free Funded spots in our Surry Hills classes available

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Earlier this year Mood Active added a new Surry Hills location for our 8 week exercise programs. This is a great step forward for us and the mental health community, providing a better chance to treat depression and anxiety through exercise.Unfortunately…
depression-treatment-surry-hills

Keep Moving and Boost Your Mood

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Exercise as Treatment for Depression and Anxiety At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning…