Ment

Man sitting on a pier amongst a lake and mountains

What happens to our brain when we exercise?

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We all know that breaking a little sweat does wonders for our physical health, but there is increasing information about the benefits of exercise on our mental health. Research over recent years has discovered that simple exercise does wonders…
depression-treatment-surry-hills

Shining a light on Mood Active: Q&A with Nicole Franke

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Nicole Franke is a mother, a letter writer, and a Home & Away aficionado. After the birth of her daughter 23 years ago, Nicole was diagnosed with Bipolar and has been managing her condition ever since.Recently, she tried something new…
depression-treatment-surry-hills

Free Funded spots in our Surry Hills classes available

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Earlier this year Mood Active added a new Surry Hills location for our 8 week exercise programs. This is a great step forward for us and the mental health community, providing a better chance to treat depression and anxiety through exercise.Unfortunately…
depression-treatment-surry-hills

Keep Moving and Boost Your Mood

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Exercise as Treatment for Depression and Anxiety At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning…