Meditation for the Min and Heart

Meditation for the Mind and Heart

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Meditation can be a great way to help you battle mental health issues. It not only quietens down the mind, but can also help relax the muscles. In addition to which it’s accessible to anybody regardless of your strength or flexibility.If…

How to motivate yourself when you don’t want to exercise

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We’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. Often, exercise is the first thing that we let go of when we are limited on time or bandwidth.…
Sleep Better

5 things you can do to sleep better

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There’s nothing better than a good night’s sleep – and when you have mental ill-health, you’ll know that sometimes nights of good sleep are few and far between. The good news is that there are plenty of different elements that can have…
Cardio to improve mental health

Cardio to improve your Mental Health

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You’ve probably heard that exercise is great for mental health and to combat anxiety and depression. But with so many different exercise options, it can be difficult to know where to start. While exercise needs to include different workout…
Yoga Side stretch

A gentle 5-minute yoga practice to jump start your day

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Yoga is a great way to keep every part of the body moving. By bringing awareness to the body and the breath, it can also help quieten down our busy minds and boost our energy and mental health to help us not only get through the day but strive…
People hiking through the bush and sunset

4 Ways to keep active during the holidays

The holiday season is truly upon us. And while it can be one of the happiest times of the year – it can also bring a lot of stress and pressure. Here are some tips on how to stay motivated and keep feeling the benefits of exercise over the…