
Meditation for the Mind and Heart
Meditation, Mental Health, Mood boostMeditation can be a great way to help you battle mental health issues. It not only quietens down the mind, but can also help relax the muscles. In addition to which it’s accessible to anybody regardless of your strength or flexibility.If…

A gentle 5-minute yoga practice to jump start your day
Exercise, Get Moving, Mental Health, Mood boost, YogaYoga is a great way to keep every part of the body moving. By bringing awareness to the body and the breath, it can also help quieten down our busy minds and boost our energy and mental health to help us not only get through the day but strive…