
How to start exercising after a break
Exercise, Get Moving, UncategorizedIt is well documented that exercise is a great mood booster for those with depression and anxiety. However sometimes, when we take a long break from it we find it challenging to get back into the routine of it all, or even start again. Here…

3 ways you can exercise while social distancing
Exercise, Get Moving, Mental Health2020 has been a difficult year. Not having close connections with others can impact our mental wellbeing. And it’s not looking like the advice to keep a physical distance from others is coming to an end any time soon. While you…

How to motivate yourself when you don’t want to exercise
Exercise, Get Moving, Life, Mental Health, Mood boostWe’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. Often, exercise is the first thing that we let go of when we are limited on time or bandwidth.…

Cardio to improve your Mental Health
Exercise, Get Moving, Mental Health, Mood boostYou’ve probably heard that exercise is great for mental health and to combat anxiety and depression. But with so many different exercise options, it can be difficult to know where to start. While exercise needs to include different workout…

A gentle 5-minute yoga practice to jump start your day
Exercise, Get Moving, Mental Health, Mood boost, YogaYoga is a great way to keep every part of the body moving. By bringing awareness to the body and the breath, it can also help quieten down our busy minds and boost our energy and mental health to help us not only get through the day but strive…