STUDY: Exercise can prevent depression

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This week new research was released from The Black Dog Institute which found physical activity can prevent depression.The international team included researchers from The Black Dog Institute, UNSW Sydney and Western Sydney University's NICM…

Keep Moving and Boost Your Mood

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Exercise as Treatment for Depression and Anxiety At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning…

Exercise and Depression

Mood Active is an exercise program targeted to people diagnosed with a mood disorder such as depression, anxiety, bi-polar, post-natal depression, PTSD etc. Classes are run at locations in Sydney’s eastern suburbs – Kingsford, Randwick and…