Panic Attack

Anxiety & Panic Attacks – The Hidden Truth

Just a little stressed and dramatic?... If you've ever suffered a panic attack (aka anxiety attack)... I'll bet you wouldn't wish the experience on your worst enemy. And if you haven't... well I suppose you would most likely think it's just…
Panic Attack

Keep Moving and Boost Your Mood

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Exercise as Treatment for Depression and Anxiety At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning…