Why Exercise should be Prescribed as Therapy for Depression & Anxiety

Lucy: “I've struggled since adolescence – clinical depression, then post-natal depression, then a diagnosis of bi-polar. I was on medication but the side effects were terrible. Five months attending exercise classes and I've started working…

Exercise and Depression

Mood Active is an exercise program targeted to people diagnosed with a mood disorder such as depression, anxiety, bi-polar, post-natal depression, PTSD etc. Classes are run at locations in Sydney’s eastern suburbs – Kingsford, Randwick and…