
Anxiety & Panic Attacks – The Hidden Truth
AnxietyJust a little stressed and dramatic?...
If you've ever suffered a panic attack (aka anxiety attack)... I'll bet you wouldn't wish the experience on your worst enemy. And if you haven't... well I suppose you would most likely think it's just…

Free Funded spots in our Surry Hills classes available
Depression & Anxiety, Mental HealthEarlier this year Mood Active added a new Surry Hills location for our 8 week exercise programs. This is a great step forward for us and the mental health community, providing a better chance to treat depression and anxiety through exercise.Unfortunately…

Keep Moving and Boost Your Mood
Anxiety, Depression, Depression & Anxiety, Mental HealthExercise as Treatment for Depression and Anxiety
At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning…

Mood Active – An Exercise Program for Depression and Anxiety
Depression & AnxietyHelping People Through Depression and Anxiety
One of the key concerns for many referrers and direct enquirers to our program is whether participants can make it through the 8-week commitment 3 times a week. This is perfectly acceptable, given…

Why Exercise should be Prescribed as Therapy for Depression & Anxiety
Depression & AnxietyLucy: “I've struggled since adolescence – clinical depression, then post-natal depression, then a diagnosis of bi-polar. I was on medication but the side effects were terrible. Five months attending exercise classes and I've started working…

Exercise and Depression
DepressionMood Active is an exercise program targeted to people diagnosed with a mood disorder such as depression, anxiety, bi-polar, post-natal depression, PTSD etc. Classes are run at locations in Sydney’s eastern suburbs – Kingsford, Randwick and…