Meditation for the Min and Heart

Meditation for the Mind and Heart

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Meditation can be a great way to help you battle mental health issues. It not only quietens down the mind, but can also help relax the muscles. In addition to which it’s accessible to anybody regardless of your strength or flexibility.If…

How to motivate yourself when you don’t want to exercise

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We’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. Often, exercise is the first thing that we let go of when we are limited on time or bandwidth.…
Sleep Better

5 things you can do to sleep better

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There’s nothing better than a good night’s sleep – and when you have mental ill-health, you’ll know that sometimes nights of good sleep are few and far between. The good news is that there are plenty of different elements that can have…
Cardio to improve mental health

Cardio to improve your Mental Health

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You’ve probably heard that exercise is great for mental health and to combat anxiety and depression. But with so many different exercise options, it can be difficult to know where to start. While exercise needs to include different workout…
Specialised group exercises to boost your mood

4 reasons why specialized group exercises are for you

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We all know that exercise is good for our physical and mental wellbeing but often we need that extra something to get us to that place where we do it. Here are 4 reasons why specialized group exercises are for you. You have something you want…
Yoga Side stretch

A gentle 5-minute yoga practice to jump start your day

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Yoga is a great way to keep every part of the body moving. By bringing awareness to the body and the breath, it can also help quieten down our busy minds and boost our energy and mental health to help us not only get through the day but strive…
Tania Curley wins Community Service Award for work with Mood Active, here receiving award from Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

Tania Curley awarded Community Service Award by Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

Last night Tania Curley, was awarded the Community Service Award for dedicated service to our community, at the Kingsford Smith Community Service Awards. The ceremony were hosted by Matthew Thistlethwaite MP, Federal Member for Kingsford Smith.…
Cameron Wilson speaking on video about Mood Active

Checkout our new Mood Active Video

https://www.youtube.com/watch?v=6aKnD0yyOj0Mood Active is a group exercise program and also an exercise education program.So we're looking to engage people who are in what we'd call the low intensity needs into the mental health…
People hiking through the bush and sunset

4 Ways to keep active during the holidays

The holiday season is truly upon us. And while it can be one of the happiest times of the year – it can also bring a lot of stress and pressure. Here are some tips on how to stay motivated and keep feeling the benefits of exercise over the…

Tennis, music and company – stories from the Mood Active court

Mood Active volunteer, Theresa Lintvelt, was keen to experience the program first-hand and joined Cam for a session of cardio tennis. Here’s how she found her first session.“It was a cloudy Wednesday morning and I was braving Sydney…