Journaling can help you manage our anxiety

How I’m managing post-lockdown anxiety

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To say the year 2020 has been unprecedented is an understatement. For those with anxiety, it can be particularly challenging. In fact, I’ve found that being in lockdown was less anxiety inducing than the lead up to the lock down and now our…
Household items are perfect to use to work out

Household items you can use to work out

Working out from home is not easy and we typically find plenty of reasons to put it off such as “I don’t have time to exercise” or “I don’t have the proper equipment to exercise”. The good news is we have a solution for you. If time…
Benefits of exercise on mental health

3 benefits of exercise on mental health

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While it’s sometimes hard to find the motivation, regular exercise can help alleviate stress, anxiety and symptoms of depression and other mood orders. In fact, despite countless research proving its effectiveness, exercise is the most under-prescribed…
Meditation for the Min and Heart

Meditation for the Mind and Heart

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Meditation can be a great way to help you battle mental health issues. It not only quietens down the mind, but can also help relax the muscles. In addition to which it’s accessible to anybody regardless of your strength or flexibility.If…

How to motivate yourself when you don’t want to exercise

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We’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. Often, exercise is the first thing that we let go of when we are limited on time or bandwidth.…
Sleep Better

5 things you can do to sleep better

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There’s nothing better than a good night’s sleep – and when you have mental ill-health, you’ll know that sometimes nights of good sleep are few and far between. The good news is that there are plenty of different elements that can have…
Cardio to improve mental health

Cardio to improve your Mental Health

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You’ve probably heard that exercise is great for mental health and to combat anxiety and depression. But with so many different exercise options, it can be difficult to know where to start. While exercise needs to include different workout…
Specialised group exercises to boost your mood

4 reasons why specialized group exercises are for you

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We all know that exercise is good for our physical and mental wellbeing but often we need that extra something to get us to that place where we do it. Here are 4 reasons why specialized group exercises are for you. You have something you want…
Yoga Side stretch

A gentle 5-minute yoga practice to jump start your day

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Yoga is a great way to keep every part of the body moving. By bringing awareness to the body and the breath, it can also help quieten down our busy minds and boost our energy and mental health to help us not only get through the day but strive…
Tania Curley wins Community Service Award for work with Mood Active, here receiving award from Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

Tania Curley awarded Community Service Award by Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

Last night Tania Curley, was awarded the Community Service Award for dedicated service to our community, at the Kingsford Smith Community Service Awards. The ceremony were hosted by Matthew Thistlethwaite MP, Federal Member for Kingsford Smith.…