We’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. Often, exercise is the first thing that we let go of when we are limited on time or bandwidth. We then end up feeling guilty about not doing […]
We all know that exercise is good for our physical and mental wellbeing but often we need that extra something to get us to that place where we do it. Here are 4 reasons why specialized group exercises are for you. You have something you want to address Let’s face it- the majority of us […]
We’re not a registered NDIS provider ourselves, however we work with NDIS Providers.
Unfortunately we are not a Medicare funded.
