At the start of a New Year, it’s common to make New Year’s resolutions. These usually range from having a particular goal, forming good habits, or stopping bad habits. In the current climate where COVID-19 is still very much amongst us, it’s important to have something to aim for. However there needs to be a […]
It is well documented that exercise is a great mood booster for those with depression and anxiety. However sometimes, when we take a long break from it we find it challenging to get back into the routine of it all, or even start again. Here are some ways to get started again. Know that you […]
We’ve been talking about mental health a lot lately, particularly in regards to how to maintain strong mental health whilst we’re all experiencing challenging times due to COVID. However, what does it mean exactly? How do we know that we need to work on our mental health when it encapsulates such a wide range of […]
Think the year 2020 is cancelled and there’s nothing positive about it because of the COVID-19 pandemic? Looking beyond the obvious, there have been pockets of hope, kindness and human resilience shining through. Here are some positive things to come out of the COVID-19 pandemic. A shift in what matters and burgeoning community spirit During […]
To say the year 2020 has been unprecedented is an understatement. For those with anxiety, it can be particularly challenging. In fact, I’ve found that being in lockdown was less anxiety inducing than the lead up to the lock down and now our emergence from it. Despite the unpredictability, we humans are adaptable even though […]
We’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. Often, exercise is the first thing that we let go of when we are limited on time or bandwidth. We then end up feeling guilty about not doing […]
We all know that exercise is good for our physical and mental wellbeing but often we need that extra something to get us to that place where we do it. Here are 4 reasons why specialized group exercises are for you. You have something you want to address Let’s face it- the majority of us […]
We’re not a registered NDIS provider ourselves, however we work with NDIS Providers.
Unfortunately we are not Medicare funded.