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Why Exercise should be Prescribed as Therapy for Depression & Anxiety

Lucy: “I’ve struggled since adolescence – clinical depression, then post-natal depression, then a diagnosis of bi-polar. I was on medication but the side effects were terrible. Five months attending exercise classes and I’ve started working part-time, drastically reduced my medication, found my horizon again.” That exercise works as therapy for depression and anxiety is well […]

Exercise and Depression

Mood Active is an exercise program targeted to people diagnosed with a mood disorder such as depression, anxiety, bi-polar, post-natal depression, PTSD etc. Classes are run at locations in Sydney’s eastern suburbs – Kingsford, Randwick and Centennial Park. Both our class schedule and geographical reach will continue to expand into inner city Sydney and beyond. […]