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Household items you can use to work out

Working out from home is not easy and we typically find plenty of reasons to put it off such as “I don’t have time to exercise” or “I don’t have the proper equipment to exercise”. The good news is we have a solution for you. If time is what you’re lacking, remember that exercise doesn’t […]

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Meditation for the Mind and Heart

Meditation can be a great way to help you battle mental health issues. It not only quietens down the mind, but can also help relax the muscles. In addition to which it’s accessible to anybody regardless of your strength or flexibility. If you’re new to meditation, the idea of sitting perfectly still in silence for […]