Welcome back for our third edition of meet the trainer. This week we chat to Emily (or is that Jessica?) who joined just in time to go with us through the bumpy ride that 2020 has proven to be. Read on to find out more about Em. 9 questions with: Emily Commens How long have […]
We’re back to once again celebrate our amazing volunteers! For this week’s interview, we speak to another long-standing volunteer: Naomi Blair 8 questions with: Naomi Blair How long have you worked with Mood Active? 2 years What’s your position? Group Fitness Instructor and Personal Trainer. I’m also helping out with some admin tasks at the moment. […]
Mood Active wouldn’t be what it is without the amazing cohort of volunteers that support us. That’s why we’re starting our “Meet the Trainers” series where we interview each of our trainers, so you can get to know the person behind your favourite class. We’re kicking things off with a Mood Active veteran: Yatesy! 10 questions […]
Working out from home is not easy and we typically find plenty of reasons to put it off such as “I don’t have time to exercise” or “I don’t have the proper equipment to exercise”. The good news is we have a solution for you. If time is what you’re lacking, remember that exercise doesn’t […]
Meditation can be a great way to help you battle mental health issues. It not only quietens down the mind, but can also help relax the muscles. In addition to which it’s accessible to anybody regardless of your strength or flexibility. If you’re new to meditation, the idea of sitting perfectly still in silence for […]
You’ve probably heard that exercise is great for mental health and to combat anxiety and depression. But with so many different exercise options, it can be difficult to know where to start. While exercise needs to include different workout style to reap all the benefits, starting with some cardio can do wonders to improve your […]
Yoga is a great way to keep every part of the body moving. By bringing awareness to the body and the breath, it can also help quieten down our busy minds and boost our energy and mental health to help us not only get through the day but strive in our lives. Fitting exercise in […]
1 Court Avenue, Kingsford
Sydney, NSW, 2032
info@moodactive.org.au
0412 190 842