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Does intermittent fasting work?

Intermittent fasting is growing in popularity at the moment as a way to lose weight. What’s attractive about this diet to many people is that it doesn’t focus on what you can eat. Instead, it’s designed around when you can eat. Here, our resident nutrition expert, Stephanie Yu, explains more.   The Harvard School of […]

Feeling down? Here are 7 ways to boost your mood

We all have ups and downs. Sometimes the root of how we’re feeling all boils down to which side of the bed we got up from. Next time you’re feeling down, remember these quick wins to boost your mood, so you can feel happy and get back on track in no time.    Have a […]

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Happy foods for mental health

Your lifestyle plays a key role in your mental health. Here, our resident nutrition expert, Stephanie Yu, shares why it’s important to think about what we put into our body because it can be a factor in mental ill-health as well as simple choices you can make. Fruits and vegetables Research suggests that depression and […]

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3 benefits of exercise on mental health

While it’s sometimes hard to find the motivation, regular exercise can help alleviate stress, anxiety and symptoms of depression and other mood orders. In fact, despite countless research proving its effectiveness, exercise is the most under-prescribed treatment for mental ill-health. Here are three ways it can help improve your mental health: It releases endorphins Ever […]

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5 things you can do to sleep better

There’s nothing better than a good night’s sleep – and when you have mental ill-health, you’ll know that sometimes nights of good sleep are few and far between. The good news is that there are plenty of different elements that can have a positive impact on the quality of your sleep. So without further ado, here […]