ActiveNews

Checkout the latest news, upcoming events and activity from the Mood Active community below.

Tania Curley wins Community Service Award for work with Mood Active, here receiving award from Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

November 24, 2019

Tania Curley awarded Community Service Award by Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

Last night Tania Curley, was awarded the Community Service Award…

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All/Anxiety/Bipolar/Depression/Depression & Anxiety/Exercise/Life/Mental Health/People/Uncategorized

Meditation for the Min and Heart

June 3, 2020

Meditation for the Mind and Heart

Meditation can be a great way to help you battle mental health…

June 1, 2020

How to motivate yourself when you don’t want to exercise

May 19, 2020

5 things you can do to sleep better

Cardio to improve mental health

May 18, 2020

Cardio to improve your Mental Health

Specialised group exercises to boost your mood

May 5, 2020

4 reasons why specialized group exercises are for you

Panic Attack

August 26, 2017

Anxiety & Panic Attacks – The Hidden Truth

Just a little stressed and dramatic?... If you've ever suffered…

August 22, 2017

Keep Moving and Boost Your Mood

May 13, 2018

STRAIGHT SETS: Q&A WITH CAM WILSON, MOOD ACTIVE FOUNDER

Cam wears a lot of hats.He is our co-founder, head trainer,…

December 12, 2017

Shining a light on Mood Active: Q&A with Nicole Franke

Exercise-can-prevent-depression

May 6, 2018

STUDY: Exercise can prevent depression

This week new research was released from The Black Dog Institute…

August 22, 2017

Keep Moving and Boost Your Mood

July 18, 2017

Exercise and Depression

Specialised group exercises to boost your mood

May 5, 2020

4 reasons why specialized group exercises are for you

We all know that exercise is good for our physical and mental…

depression-treatment-surry-hills

August 26, 2017

Free Funded spots in our Surry Hills classes available

August 22, 2017

Keep Moving and Boost Your Mood

depression and anxiety

August 20, 2017

Mood Active – An Exercise Program for Depression and Anxiety

August 2, 2017

Why Exercise should be Prescribed as Therapy for Depression & Anxiety

Meditation for the Min and Heart

June 3, 2020

Meditation for the Mind and Heart

Meditation can be a great way to help you battle mental health…

June 1, 2020

How to motivate yourself when you don’t want to exercise

Cardio to improve mental health

May 18, 2020

Cardio to improve your Mental Health

Specialised group exercises to boost your mood

May 5, 2020

4 reasons why specialized group exercises are for you

Yoga Side stretch

May 4, 2020

A gentle 5-minute yoga practice to jump start your day

Meditation for the Min and Heart

June 3, 2020

Meditation for the Mind and Heart

Meditation can be a great way to help you battle mental health…

June 1, 2020

How to motivate yourself when you don’t want to exercise

May 19, 2020

5 things you can do to sleep better

Cardio to improve mental health

May 18, 2020

Cardio to improve your Mental Health

Yoga Side stretch

May 4, 2020

A gentle 5-minute yoga practice to jump start your day

Meditation for the Min and Heart

June 3, 2020

Meditation for the Mind and Heart

Meditation can be a great way to help you battle mental health…

June 1, 2020

How to motivate yourself when you don’t want to exercise

May 19, 2020

5 things you can do to sleep better

Cardio to improve mental health

May 18, 2020

Cardio to improve your Mental Health

Specialised group exercises to boost your mood

May 5, 2020

4 reasons why specialized group exercises are for you

December 18, 2018

Tennis, music and company – stories from the Mood Active court

Mood Active volunteer, Theresa Lintvelt, was keen to experience…

August 20, 2018

Nothing but the truth: Beating the winter blues

What can we do to beat these winter blues? Find out in 'Nothing…