ActiveNews

Checkout the latest news, upcoming events and activity from the Mood Active community below.

Tania Curley wins Community Service Award for work with Mood Active, here receiving award from Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

November 24, 2019

Tania Curley awarded Community Service Award by Matthew Thistlethwaite MP, Federal Member for Kingsford Smith

Last night Tania Curley, was awarded the Community Service…

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All/Anxiety/Bipolar/Depression/Depression & Anxiety/Exercise/Life/Mental Health/People/Uncategorized

October 20, 2020

5 tips to get the most from a Mental Health day

The pandemic has changed a lot about the way we live our lives.…

October 6, 2020

Does intermittent fasting work?

September 7, 2020

Feeling down? Here are 7 ways to boost your mood

August 31, 2020

How do we know we have strong mental health?

Ways to exercise while social distancing

August 11, 2020

3 ways you can exercise while social distancing

Journaling can help you manage our anxiety

June 29, 2020

How I’m managing post-lockdown anxiety

To say the year 2020 has been unprecedented is an understatement.…

August 26, 2017

Anxiety & Panic Attacks – The Hidden Truth

August 22, 2017

Keep Moving and Boost Your Mood

May 13, 2018

STRAIGHT SETS: Q&A WITH CAM WILSON, MOOD ACTIVE FOUNDER

Cam wears a lot of hats.He is our co-founder, head trainer,…

December 12, 2017

Shining a light on Mood Active: Q&A with Nicole Franke

May 6, 2018

STUDY: Exercise can prevent depression

This week new research was released from The Black Dog Institute…

August 22, 2017

Keep Moving and Boost Your Mood

July 18, 2017

Exercise and Depression

July 20, 2020

3 ways you can beat the winter blues

If your ideal winter day involves sitting on the sofa with a…

June 29, 2020

How I’m managing post-lockdown anxiety

Specialised group exercises to boost your mood

May 5, 2020

4 reasons why specialized group exercises are for you

August 26, 2017

Free Funded spots in our Surry Hills classes available

August 22, 2017

Keep Moving and Boost Your Mood

August 11, 2020

3 ways you can exercise while social distancing

2020 has been a difficult year. Not having close connections…

Household items are perfect to use to work out

June 24, 2020

Household items you can use to work out

June 12, 2020

3 benefits of exercise on mental health

June 3, 2020

Meditation for the Mind and Heart

June 1, 2020

How to motivate yourself when you don’t want to exercise

October 20, 2020

5 tips to get the most from a Mental Health day

The pandemic has changed a lot about the way we live our lives.…

October 6, 2020

Does intermittent fasting work?

September 7, 2020

Feeling down? Here are 7 ways to boost your mood

August 3, 2020

Positive things to come out of COVID-19

July 20, 2020

3 ways you can beat the winter blues

October 20, 2020

5 tips to get the most from a Mental Health day

The pandemic has changed a lot about the way we live our lives.…

August 31, 2020

How do we know we have strong mental health?

August 11, 2020

3 ways you can exercise while social distancing

July 20, 2020

3 ways you can beat the winter blues

July 20, 2020

Pauline’s Experience with Mood Active

December 18, 2018

Tennis, music and company – stories from the Mood Active court

Mood Active volunteer, Theresa Lintvelt, was keen to experience…

August 20, 2018

Nothing but the truth: Beating the winter blues

What can we do to beat these winter blues? Find out in 'Nothing…

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