Our Trainers

Adrian Montgomery

Tennis Trainer

For the last 4 years Adrian has been overseas in Austria, working and coaching the top tennis juniors of the country. While travelling throughout Austria and Europe to tennis tournaments, Adrian provided full time programs and coaching to adult and junior club and recreational players. Before leaving Australia, Adrian successfully ran his own coaching business in Mosman, based at Middle Head and has also worked at Rawson Park Tennis Centre. With over 15 years of tennis coaching experience, Adrian enjoys coaching anyone who loves tennis and who would like to improve their game and become the best tennis player they can be.

Andrew Wong

Yoga Teacher

Andrew is a certified 200 hour yoga teacher in Vinyasa. He has also completed an additional 200 hours of study in alignment and assists, meditation and yoga philosophy.

Andrew first discovered yoga while living in Singapore. Yoga was an incredible counter balance to his training in Muay Thai and to offset the stresses of corporate life. Andrew completed his teacher training in Sydney to deepen his practice and to be able to share the benefits of yoga with others. His classes emphasise a connection with breathing above all. He is passionate about assisting and deepening the practice of his students with correct alignment and physical assists.

Andrew teaches part-time and assists weekly in large, advanced classes. His favourite pose is Triangle and he can usually be found with his mat close to an open window. Students can expect chilled but challenging classes, peppered with traditional yoga themes and philosophy and most importantly, a sense of humour.

Brian Yates

Cardio Tennis Coach

Physical exercise and helping the community has been a key element of Brian’s life from a kid. Brian is a great advocate of exercise for both physical and mental health.

Brian is a registered cardio tennis coach with TA and is an avid cyclist and trains either on the bike or in the gym daily. Brian also assists with Mood Active’s risk management processes.

Cameron Wilson

Tennis Australia - Certified Cardio Tennis Coach

Cam Wilson is a Tennis Australia certified cardio tennis coach, Mental Health First Aid certified, and he has decades of personal experience of how reliable and effective exercise is as therapy for depression and anxiety. Cam‘s classes feature his own music mixes - plenty of disco, pop, soul, and good old Aussie rock’n’roll!

Jase Cronshaw

Bootcamp Instructor and Run Coach

As co-founder, co-owner and coach at V&B Athletic, Jase is a certified Fitness Instructor and a registered fitness professional with Fitness Australia. He is an accredited Level 2 Running coach with Athletics Australia and a Safe Return to Exercise (Pre/Post Natal) qualified trainer.

Jase is also enjoys being actively involved in health and fitness initiatives within the local community. He hosts a free weekly run club every Wednesday night with Pace Athletic Rozelle and Balmain Sports Medicine, helping people discover the same enjoyment he gets from running.

Jane Donaldson

Certified Yoga Teacher

Jane has been practicing yoga for nearly 20 years and is a 200 hour certified teacher. Practicing yoga has improved her physical and mental health and helped her feel more balanced.

She believes everyone can benefit from yoga and she welcomes students of all levels. Her classes are friendly, non-judgemental and non-competitive. Postures are designed to promote physical strength, flexibility and balance — on and off the mat.

Jane has also completed first aid training.

Juan Fratti

Personal Trainer

With 15 years experience as a trainer, Juan is a seasoned certified personal trainer, Cross fit trainer, Metabolic Jumpstart coach and an amateur boxing competitor representing NSW. He specialises in weight Loss, boxing, cross fit training, Heart moves classes, strength and conditioning, nutritional advice and older populations group fitness classes.

Juliette Lay

Fitness Instructor

Juliette is a certified fitness instructor and stretch therapy teacher and an accredited gymnastic coach. She’s been active since she was young and has trained in dance, aerial acrobatics circus and gymnastics.

Juliette is passionate about promoting holistic health and fitness and has seen the power of exercise to improve mental health, as well as creating balanced bodies that are strong, mobile and flexible. Juliette has lived experience with depression and anxiety and feels grateful for the support and help she received form the community, whilst on her healing journey. Volunteering as a personal Trainer with Mood Active is Juliette’s way of giving back.

Naomi Blair

Personal Trainer

Naomi has been active her whole life, participating in physical culture, gymnastics, athletics, yoga, altitude training and weight lifting. She recently qualified as a Personal Trainer from the Australian Institute of Fitness. Upon discovering Mood Active whilst doing research for an assignment, Naomi knew she had to get involved with Mood Active as it aligns with her values so well.

Naomi loves the sense of achievement physical activity can bring and has personally used exercise as treatment for anxiety. She wishes to share this coping strategy with others and motivate people to discover just how they good they can feel.