Cristina has always had a strong fascination in the psychology of the human brain and how individuals can use it to their best benefit. Having a very strong belief in exercise for mental health, Cristina merges her Honours degree in Psychology and her Certificate III and IV in Fitness to teach individuals about using exercise as a vehicle for self-discovery, building self-confidence and caring for yourself from the inside out.
Cristina has been working with Mood Active for over three years. Over this time she has organised an annual event that guided participants through an Amazing Race of Centennial Park and weekly trains members of STRIDE, a mental health charity, by using exercise to promote physical, mental and psychological health. Cristina has also facilitated individuals with mild depression and anxiety through a 4-Week Wellbeing Workshop that explained and taught important skills to begin and sustain regular exercise.
Cristina’s personal interests lie in self-development, reading, weight lifting and gymnastics training. She believes everybody is unique and is deserving of taking the time to get to know their best selves. With her coaching, she aims to help you develop your path towards self-discovery.