Upcoming Start Dates
Tuesday 15th October
Hours: 10am – 12:30pm
Location: East Courts Tennis Centre, 1 Court Avenue, Kingsford
Activities: Body Circuit, Yoga, Cardio Tennis
You will participate in 4 x 2.5-hour sessions run weekly over 4 weeks. Each of these sessions starts with learning the skills to motivate yourself to exercise, followed immediately by an exercise class. Class types vary depending on the program.
The mood active program was really useful for me… and the coaches were amazing very helpful and professional. Also, the program helped me to build my confidence and to develop my self-esteem.
The group facilitators were amazing. I gained so much from these sessions and benefited greatly from the motivational information provided to us and I really enjoyed the exercise we did.
I found this a very safe and motivating space to openly talk about my issues. I would have not engaged in exercise if there wasn’t the encouragement and accountability from this group