Exercising after a break

How to start exercising after a break

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It is well documented that exercise is a great mood booster for those with depression and anxiety. However sometimes, when we take a long break from it we find it challenging to get back into the routine of it all, or even start again. Here…
Meet the trainers

Meet the Trainers: Emily Commens

Welcome back for our third edition of meet the trainer.This week we chat to Emily (or is that Jessica?) who joined just in time to go with us through the bumpy ride that 2020 has proven to be. Read on to find out more about Em. 9 questions…

Two ClubGRANTS Wins for Mood Active

Thanks to the generous support of a few local businesses through ClubGRANTS, whose funding will allow Mood Active to offer 10 local residents in each region the chance to participate in Mood Active's 8-week exercise coaching program for…
Meet the trainers

Meet the Trainers: Naomi Blair

We’re back to once again celebrate our amazing volunteers!For this week’s interview, we speak to another long-standing volunteer: Naomi Blair 8 questions with: Naomi BlairHow long have you worked with Mood Active? 2 years  …