Meet the trainers

Meet the Trainers: Yatesy

Mood Active wouldn’t be what it is without the amazing cohort of volunteers that support us. That’s why we’re starting our “Meet the Trainers” series where we interview each of our trainers, so you can get to know the person behind…
Tips for mental health day

5 tips to get the most from a Mental Health day

, ,
The pandemic has changed a lot about the way we live our lives. Whether we realise it or not, we are often more anxious when our routines are disrupted. Feeling like this can sometimes get in the way of what we need to get done in our day, which…
Intermittent fasting

Does intermittent fasting work?

Intermittent fasting is growing in popularity at the moment as a way to lose weight. What’s attractive about this diet to many people is that it doesn’t focus on what you can eat. Instead, it’s designed around when you can eat. Here, our…