
How do we know we have strong mental health?
Mental HealthWe’ve been talking about mental health a lot lately, particularly in regards to how to maintain strong mental health whilst we’re all experiencing challenging times due to COVID. However, what does it mean exactly? How do we know that we…

3 ways you can exercise while social distancing
Exercise, Get Moving, Mental Health2020 has been a difficult year. Not having close connections with others can impact our mental wellbeing. And it’s not looking like the advice to keep a physical distance from others is coming to an end any time soon. While you…

Positive things to come out of COVID-19
LifeThink the year 2020 is cancelled and there’s nothing positive about it because of the COVID-19 pandemic? Looking beyond the obvious, there have been pockets of hope, kindness and human resilience shining through. Here are some positive things…