Beat the cold blues

3 ways you can beat the winter blues

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If your ideal winter day involves sitting on the sofa with a blanket, endless hot chocolate and Netflix, you’re not alone. Keeping warm and cosy and home can bring you short-term joy, but it can quietly catch up with you and put a damper on…
Pauline’s experience

Pauline’s Experience with Mood Active

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As I answer the phone a warm and friendly voice replies. We introduce ourselves and Pauline, 47, begins to tell me the significant impact Mood Active’s exercise programs have had on her life. I’m here to tell her inspiring story with the…
Happy Food for Mental Health

Happy foods for mental health

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Your lifestyle plays a key role in your mental health. Here, our resident nutrition expert, Stephanie Yu, shares why it’s important to think about what we put into our body because it can be a factor in mental ill-health as well as simple…