Journaling can help you manage our anxiety

How I’m managing post-lockdown anxiety

, ,
To say the year 2020 has been unprecedented is an understatement. For those with anxiety, it can be particularly challenging. In fact, I’ve found that being in lockdown was less anxiety inducing than the lead up to the lock down and now our…
Household items are perfect to use to work out

Household items you can use to work out

Working out from home is not easy and we typically find plenty of reasons to put it off such as “I don’t have time to exercise” or “I don’t have the proper equipment to exercise”. The good news is we have a solution for you. If time…
Benefits of exercise on mental health

3 benefits of exercise on mental health

,
While it’s sometimes hard to find the motivation, regular exercise can help alleviate stress, anxiety and symptoms of depression and other mood orders. In fact, despite countless research proving its effectiveness, exercise is the most under-prescribed…
Meditation for the Min and Heart

Meditation for the Mind and Heart

, ,
Meditation can be a great way to help you battle mental health issues. It not only quietens down the mind, but can also help relax the muscles. In addition to which it’s accessible to anybody regardless of your strength or flexibility.If…

How to motivate yourself when you don’t want to exercise

, , , ,
We’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. Often, exercise is the first thing that we let go of when we are limited on time or bandwidth.…