Sleep Better

5 things you can do to sleep better

, ,
There’s nothing better than a good night’s sleep – and when you have mental ill-health, you’ll know that sometimes nights of good sleep are few and far between. The good news is that there are plenty of different elements that can have…
Cardio to improve mental health

Cardio to improve your Mental Health

, , ,
You’ve probably heard that exercise is great for mental health and to combat anxiety and depression. But with so many different exercise options, it can be difficult to know where to start. While exercise needs to include different workout…
Specialised group exercises to boost your mood

4 reasons why specialized group exercises are for you

, ,
We all know that exercise is good for our physical and mental wellbeing but often we need that extra something to get us to that place where we do it. Here are 4 reasons why specialized group exercises are for you. You have something you want…
Yoga Side stretch

A gentle 5-minute yoga practice to jump start your day

, , , ,
Yoga is a great way to keep every part of the body moving. By bringing awareness to the body and the breath, it can also help quieten down our busy minds and boost our energy and mental health to help us not only get through the day but strive…