People hiking through the bush and sunset

4 Ways to keep active during the holidays

The holiday season is truly upon us. And while it can be one of the happiest times of the year – it can also bring a lot of stress and pressure. Here are some tips on how to stay motivated and keep feeling the benefits of exercise over the…

Tennis, music and company – stories from the Mood Active court

Mood Active volunteer, Theresa Lintvelt, was keen to experience the program first-hand and joined Cam for a session of cardio tennis. Here’s how she found her first session.“It was a cloudy Wednesday morning and I was braving Sydney…