
Anxiety & Panic Attacks – The Hidden Truth
AnxietyJust a little stressed and dramatic?...
If you've ever suffered a panic attack (aka anxiety attack)... I'll bet you wouldn't wish the experience on your worst enemy. And if you haven't... well I suppose you would most likely think it's just…

Free Funded spots in our Surry Hills classes available
Depression & Anxiety, Mental HealthEarlier this year Mood Active added a new Surry Hills location for our 8 week exercise programs. This is a great step forward for us and the mental health community, providing a better chance to treat depression and anxiety through exercise.Unfortunately…

Keep Moving and Boost Your Mood
Anxiety, Depression, Depression & Anxiety, Mental HealthExercise as Treatment for Depression and Anxiety
At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning…

Mood Active – An Exercise Program for Depression and Anxiety
Depression & AnxietyHelping People Through Depression and Anxiety
One of the key concerns for many referrers and direct enquirers to our program is whether participants can make it through the 8-week commitment 3 times a week. This is perfectly acceptable, given…

Why Exercise should be Prescribed as Therapy for Depression & Anxiety
Depression & AnxietyLucy: “I've struggled since adolescence – clinical depression, then post-natal depression, then a diagnosis of bi-polar. I was on medication but the side effects were terrible. Five months attending exercise classes and I've started working…