Free 4-week program places still available. For more information click here.
We help people get back on their feet using exercise!
Success Stories
“In August 2017 I was given a funded place in Mood Active and started attending regular exercise classes. Within the first weeks I felt the effects. My body was healthier, and my mind and thoughts followed suit. I was calmer. My mood was better after each session.” Anita
8 Week Exercise Coaching
You can start this program at any time.
4 Week Wellbeing Workout
This program helps individuals build the necessary skills to start and sustain regular exercise. It combines both motivational techniques and exercise classes.
Casual Classes
Small groups, supportive and non-judging environment, virtual and face to face options available.
Hear from our participants
If you or your business would like to sponsor Mood Active, please get in touch.