depression and anxiety

Keep Moving and Boost Your Mood

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Exercise as Treatment for Depression and Anxiety At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning…
depression and anxiety

Mood Active - An Exercise Program for Depression and Anxiety

Helping People Through Depression and Anxiety One of the key concerns for many referrers and direct enquirers to our program is whether participants can make it through the 8-week commitment 3 times a week. This is perfectly acceptable, given…
depression and anxiety

Why Exercise should be Prescribed as Therapy for Depression & Anxiety

Lucy: “I've struggled since adolescence – clinical depression, then post-natal depression, then a diagnosis of bi-polar. I was on medication but the side effects were terrible. Five months attending exercise classes and I've started working…
depression and anxiety

Exercise and Depression

Mood Active is an exercise program targeted to people diagnosed with a mood disorder such as depression, anxiety, bi-polar, post-natal depression, PTSD etc. Classes are run at locations in Sydney’s eastern suburbs – Kingsford, Randwick and…