Upcoming Start Dates
Twice weekly – 22nd,24th, 29th,31 July, 5th, 7th, 12th and 14th Aug
Hours: 9:00am – 10:30am
Location: Run on Zoom
Activities: Body Circuit, Yoga, Tai chi or other aerobic activity
The mood active program was really useful for me… and the coaches were amazing very helpful and professional. Also, the program helped me to build my confidence and to develop my self-esteem.
The group facilitators were amazing. I gained so much from these sessions and benefited greatly from the motivational information provided to us and I really enjoyed the exercise we did.
I found this a very safe and motivating space to openly talk about my issues. I would have not engaged in exercise if there wasn’t the encouragement and accountability from this group